Farm to Fork Blog

Farm to Fork is a small catering and eatery located in Leander, Texas. Chef Shelley Pogue is the owner and founder of Chef Pogue's Farm To Fork. A Le Cordon Bleu Honor's Graduate with background in Recipe Development that were mass produced in large retail markets. Food has been changing for the past couple of decades some good and some not so much. I want to be able to help other,s and share my knowledge about the benefits of eating fresh local foods.

I am going to offer healthy local food choices from our local farmers that will bring healthy food options to the diner table. There will be seasonal fresh food choices for the carnivore, or the vegetarian regardless of the busy lifestyle we all seem to have these days. My goal is to feed my community, with great fresh food that is locally grown. It will help our local farmers, and if you have ever eaten something fresh from the farm you definitely know the difference! 

Keto Eggs En Cocotte

What is egg en cocotte you say? It is an egg cooked individually in cream or butter in a small ramekin

baked egg, shirred egg

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Keto Diets are sometimes difficult but you have to learn to pick your battles on what you prepare. I know my struggle with the keto diet are that some recipes do not taste very well and I feel like the ingredients are limited to what I actually want to eat (Carbs). And to add cauliflower to a pizza crust or bread recipe is just different, I do love cauliflower I just don’t want my pizza or bread taste like it.

I have been working on some recipes for meals that I want to eat, and potentially serve at Farm to Fork. Keto eggs en cocotte is an item that will make it to a Saturday Brunch Menu soon.

Recipe includes: 2 Eggs, 1 tsp heavy cream, 1 T Parmesan cheese, 1 T Kerry Gold butter, green onions, jalapenos s & p